Products available at JAM on the 20th June
Gymsticks:
Today, more than ever, people are willing to train smartly taking into consideration the well-being, core stabilization, muscular endurance, strength, balance and coordination. It is not easy to find a fitness product that can fulfil so many diverse needs. Gymstick Original meets the exercise needs of everybody - from juniors to seniors, from rehab patients to world class athletes and all fitness enthusiasts from beginners to professional bodybuilders simply because it is so small, light, cost-effective, easy and safe to use and it really adapts to your fitness level and starts developing it immediately towards the goal you have set – perhaps with the help of your Doctor, Therapist or Trainer.
Gymstick Original
RRP: $130, JAM price: $100
Gymstick Telescopic
RRP: $170, JAM price: $130
Gymstick Boot Camp
RRP: $180, JAM price: $150
Misc DVDs:
Cycle - Pyramid Interval Training
$20
A session not for the faint hearted. Intervals are like a powerful drug: Just a little and you're flying high, too much and its lights out. Pyramid interval training is based on a programme of 'layered intervals' where different interval durations and intensities are used in each layer. It incorporates recovery periods to ensure interval efforts are maximal. It is designed to train every muscle fibre type and guaranteed to turbo charge you and your participants. Amy will guide you through the different layers, demonstrate the theory to assist you in your understanding of the program and its application.
Cycle - Bike Fit
$20
Bike set up is one of the most important aspects of indoor cycling. An incorrect bike set up will result in an uncomfortable ride, may not be able to achieve full potential, enhance rider technique and pedaling efficiency and may lead to injury. It is always a good practice to have a thorough knowledge of the bike fit and spend time on bike set up. New participants need to be guided on set up and regulars often need subtle adjustments. Follow the step by step guide to proper and safe bike fit with Amy on this DVD.
The Step Advantage
$20
Learn how to find the lowest common denominator in any step combination and build it logically and effortlessly from the ground up. From 3 base moves, discover the endless moves that can be created, and it only stops when you do. Fun, realistic, not-too-complicated choreography you can take today and use tomorrow.
Get the Bounce Right
$20
What do you want to do with a big latex ball of air? Boing of course! Swiss balls have numerous uses, but let’s face it, doesn’t everyone want to sit on it and bounce. Find out how to teach beginners basic bouncing and lift off exercises and how to implement different levels of cardio exercises to suit all skill levels. Join the ever energetic Marietta in a session that will not only raise heart rates, core temperatures and awareness but also a smile. Boing!
Gymstick DVDs:
Gymstick Simply Effective
$30
The Gymstick simply effective programme consists of a warm up phase, two training programmes and stretching exercises. A special application to this DVD is that you can choose whether you want to exercise with or without music or speak. Running time: 60 min.
Gymstick Muscle Master
$30
By Joelle Menard, a great full body workout using the award winning Gymstick. Joelle will take you through a unique full body workout to help you improve muscular strength and endurance, cardiovascular fitness, balance, flexibility, coordination and intensive core conditioning. Equipment used: Gymstick.
Gymstick Pilates
$30
Gymstick Pilates strengthens and tones the core plus improves the balance and coordination at the same time. Concentrated movements performed in low tempo combined with the Pilates breathing enhance quickly the body awareness.
Aqua DVDs:
Deep and Meaninful
$20
A deep water experience! No drills or sprints instead this DVD is filled with ideas and concepts not used in conventional deep water classes. Observe the many movement options and different exercises that can be utilized to give your regular aqua participants a workout that they will remember.
Equipment used: Buoyancy Belts, Dumbbells
Liquid Rhythms
$20
How do you successfully choreograph a class? Music can be used as the ultimate motivational tool. Observe how bringing exercise and music together can create an effective workout that you can use over and over again. Get inspired by music that moves you and captures the excitement that keeps members coming back to your class.
Equipment used: Dumbbells
Hydrofabulous
$20
Image if your class was workout and a cabaret! – a song and dance show that the participants in your class starred in. This DVD is all about attitude, in the way you teach and the music you select. Marietta will take you on exploration of shallow workouts that are both fun and achievable. Take the opportunity to lead your class on a musical journey that will leave them refreshed, uplifted and smiling.
Equipment used: Dumbbells
Not Just a Dumbbell
$20
Discover the many ways that a single dumbbell can be used in a water based exercise class. Incorporating cardiovascular moves with stabilization exercises, Marietta will demonstrate exercise concepts that include both unilateral and bilateral movements, using only one dumbbell. Great ideas that are innovative and useful when there is not enough equipment to go around.
Equipment used: 1x dumbbell
Water + Music = Aqua Aerobics
$20
Music is a powerful motivator that can make an aqua class more than a workout. Marietta will demonstrate how tempo and rhythm used effectively can mould the moves and exercises within a class format. A fast paced energetic workout, this DVD is ideal for classes that have limited pool space.
Equipment used: 1x dumbbell
The Chocolate Box
$20
Not sure what you want from an aqua DVD? Then this is the DVD for you, with a taste of everything.
- Nougat – Wall exercises and concepts
- Hard Caramel – Single Dumbbell
- Soft Caramel – Double Dumbbell
- Hazelnut Delight – Choreography
- Coconut Cream – Noodles
Experience Marietta’s wide variety of exercise concepts and moves and of course… a calorie free Chocolate experience!
High and Low H2O
$20
Interval training has been an effective form of program design as a form of sports conditioning. This DVD demonstrates how to apply this method of training into an aqua aerobics class without the use of drills. Marietta will use common aqua moves and lots new ones in an interval format to provide an intense and effective workout.
Equipment used: 2x dumbbells
FAB Freestyle:
FAB Pack
$55
The FAB Pack is a must-have for every fitness trainer who wants to teach with excellence. The FAB Pack includes the following:
- Comprehensive manual
- 25 cards in carry pouch
- plastic sleeve
FAB Breakdown Booklet
$10
At your fingertips – simple, easy to use booklet to solve the problems of teaching progressions and how to challenge your participants. Each page is devoted to one basic move, its variations and progressions. An ideal companion for the freestyle instructor who wants to give participants layer upon layer of choices. Simplicity at its best!
FAB Caps
$25
White caps with FAB logo on front and ‘freestyle’ on the back. Exercise friendly, light weight fabric. A FABulous look for FABulous instructors. One size fits most. Available in cotton and mesh.
Circuit Bag
Valued at $150, JAM price: $125
Everything you need for FABulous circuit classes. Complete kit includes 2 agility ladders, 2 skipping ropes, 12 coloured dots, timer and stopwatch. All items fit neatly in the gym bag. Your circuit classes will have the 'wow' factor that other instructors dream of. The kit can also be used for a variety of different sessions and is Ideal to leave in the car for those times you want to add a little extra to your classes.
Circuit Cards
$20ea OR
Set of 4: $70
Specifically designed to make your circuit training easy to organise and ever changing, these cards have photos of each exercise at its start and at its completion. Cards are broken up into 5 groups: Cardio, Core, Lower Body and Upper Body. Never again be caught presenting the same exercises week after week. Just choose the muscle group, choose the exercises and your circuit stations are ready to go.
Also available are Partnership cards, where participants work in groups of 2 on complimentary exercises. Ideal to create team camaraderie and increase motivation.
Accessories & More:
Fly Active Wrist Pockets
1 x $25 OR 2 x $20
Ideal for running, working out in the gym or simply walking to put your car keys, coffee money. Wear it on your wrist. This funky wrist bands comes in rainbow, black, blue and gray. Ideal gift for you clients, friends and family.
Book - Indoor Cycle Fundamentals
$25
Is for instructors, personal trainers, cyclists or anyone interested in gaining an in depth knowledge on indoor cycling and how to ride effectively. Indoor cycling is one of the most popular forms of group exercise classes on any group fitness time table any where in the world. Driven by committed, passionate instructors and set to motivating, heart pumping music; it is one of best ways to get fit fast. Indoor Cycling Fundamentals has been written with a strong focus on bike set up, anatomy of the bike, riding technique, riding profiles, cadence, gears and coaching methodology, pedaling technique, heart rate training and various cycling programs.
Gymstick Swiss Ball & Foam Roller Manual
$20
Have your clients become too comfortable with the Swiss Ball? Combine the mobility of the Swiss Ball and the versatility of the Gymstick and achieve the ultimate training regime. This CD ROM will guide you through an innovative exercises intertwining concepts such as strength, stability, control and balance to provide the challenges that your clients crave. This CD ROM will enable you to effectively incorporate Gymstick with your conventional Swiss Ball exercises to create an extensive range of exercise possibilities.
Select the sessions you wish to attend.
Pricing:
1 session $55
2 sessions $100
3 sessions $140
