This 6-hour workshop is jam-packed with innovative ideas for you to spice up your cycle classes.
What do we do everyday? We move our own body weight. Body weight exercises have come back in vogue and many group fitness instructors and personal trainers are looking for creative ways to use gravity to effectively target muscle groups and movement patterns.
Boxing has finally come of age! Not just for the wannabe professional cage fighter, boxing is suitable for people of all different fitness levels and is one of the best full body workouts you can offer your clients or group fitness participants.
Ballet Blend is a body conditioning class that combines the strength and grace of dance with the athleticism of fitness.
Did you know that the pelvic floor was a core muscle?
Did you know that 50% of women have a weakened pelvic floor?
Can Circuit be more than 10 stations organised in a circle? You bet! FAB Circuit combines cardio and resistance training for a full body workout in a variety of formats
