Sessions
Morning Session:
1CEC
Cycle - Sprint Fever
Amy Jay
9:00-11:00
Sprints: love them or hate them? How do you do them correctly?
What is the first thing participants do when you announce sprints in a cycle class? Free spin! But to truly benefit from sprints, a number of elements are required. These include proper bike fit, correct riding profile, posture, timing, load, breathing and active rest periods. Experience the buzz of sprints and get Sprint Fever in this explosive new workshop.
2CEC
Boxing
Jenny Harrison
9:00-11:00
The secret is out! Boxing is one of the best full body workouts you can offer your clients or group fitness participants. Refresh your skills and take part in the best 2 hr boxing workshop around! FAB boxing gives you ready to go boxing routines suitable for your group fitness class or personal training sessions. Suitable for trainers who have undertaken an accredited boxing course, FAB boxing will give you great ideas for all types of training sessions.
Midday Session:
2CECs
FAB Freestyle
Jenny Harrison
12:00-2:00
Do you spend hours trying to think of new routines for your freestyle classes? Do you get frustrated because of a lack of ideas? If so, this unique workshop is for you. Based on the FAB freestyle system, consisting of 25 different blocks on easy to read cards, this workshop will show you how to deliver a great freestyle class all the time, every time. You will learn how to select, develop and modify choreography based on 32 count blocks. This FAB freestyle workshop will empower you to present freestyle group fitness classes which are well planned and soundly structured so each participant is always challenged and working at his or her max.
1CEC
Pilates - Back to Basics
Amy Jay
12:00-2:00
From day to day activities to training for a specific event, Pilates enhances our quality of life. The Pilates method is built around a number of principles and important foundations. Lateral thoracic breathing, neutral pelvis and neutral spine are of utmost importance. If a solid foundation is lacking everything that follows on will not be effective. In this session we will explore the 3x foundations and how to achieve them. Ribcage placement, shoulder alignment and neutral neck position will also be investigated, as will the importance of posture. The 5x movement patterns of the body will also be explored. This workshop is a must for the personal trainer, or group fitness trainer who want their clients to achieve their potential through solid core awareness.
1CEC
Liquid Rhythms
Marietta Mehanni
1:00-2:30
How do you successfully choreograph a class? Experience how music can be used as the ultimate motivational tool. Learn how to bring exercise and music together to create an effective workout that you can use over and over again. Get inspired by music that moves you and capture the excitement that keeps members coming back to your class.
Afternoon Session:
1CECs
Deep to the Core
Marietta Mehanni
3:00-4:30
Using only one dumbbell as a buoyancy and resistance tool, this session is sure to challenge your cardiovascular fitness and core muscle strength. As only Marietta knows how, this session will demonstrate the multitude of ways a dumbbell can be used to create interesting movement patterns and deep water core exercises never seen before. If you are looking for a session that does not require lots of equipment, but can achieve an amazing workout, then this is the session for you.
Select the sessions you wish to attend.
Pricing:
1 session $55
2 sessions $100
3 sessions $140
